The smarter you train, the better your odds of achieving your goal. The 10k on the other hand is a blend of speed and endurance that requires running only a few seconds slower than 5k pace, yet for double the distance.īe off your pacing or fitness by only a fraction and the last two miles will be torture.Īs such, it’s important that you have a 5k or 10k training program designed to prepare your body for the exact physiological challenges of the race distance, teach your body and mind how to push through the tough parts of a race, and perfect a pacing strategy that allows you to run on the edge of your limits. While the race is over in just 20 to 30 minutes, toe the line unprepared and you’ll be suffering the second half of the race. The 5k requires you to run at close to maximum effort for 3.1 miles, which usually results in hitting the wall only 1.5 miles in. A final loop around the Dark Forest brings you back to the Towers for the 2nd lap.Whether you are a beginner looking for your first 5k training plan, or you are an advanced runner with a true love of running, not just a way to lose weight, you are going to need to follow some kind of training schedule to get you ready to race.ĭespite being “short” from a distance runner’s standpoint, the 5k and 10k are difficult race distances to master. You’ll then leave the resort for a section around the car parks and internal road network, before turning back into the resort at Galactica, and into the creepy Haunted Hollow.
The route then passes in front of the Towers and into X-Sector around Oblivion and the Smiler, before going past the lake into CBeebies Land, where you’ll meet characters like the Teletubbies! You’ll then pass Mutiny Bay (and some angry pirates) and through Katanga Canyon, before making your way down to Nemesis. Starting and finishing outside the Towers, the route begins with a loop of the Dark Forest, which includes the rides TH13TEEN and Rita. See course maps and elevation profiles belowĪn undulating 2-lap course within the iconic Alton Towers resort.
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